Eat, Sleep, Get Motivated

19-year-old cheerleader
Est
GW - 50kg

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my-trainer-tiffany:

  • Must be following me
  • Health/fitness/inspirational blogs only please
  • Reblogs only- likes do not count 
thelifeofk-dog: It's werid cause idk u but u literally just said my exact thoughts so let's be friends. I'm always down to talk

I would love to be your friend. Check out ‘Social media’ on my blog, you can contact me there or we can just talk here 



fitspo828: Hey! Want to be pals? I feel the same way and my boyfriend says the same thing!

I would love to! Where would it be the best for you to communicate? ♥



2bfkdizba: Hello darling, I saw your desperate cry for help on my news feed. I'm here for you whenever you need, darling. I will help you as much as I can. I also struggle with self image. I know the difficulty and pain. I'm hear for you whenever you need a friend to listen. Stay strong, love <3

Thank you so so much for your support. I’ll talk to you soon xx



Today I got super upset because I feel so disgusting about myself. I measured my stomach and it’s 10 cms bigger since April. I don’t want to weigh myself because I’m sure I have gained more than ever and I would be so devastated and I would cry all day. I’m going to Crete next week and I really don’t want to go because I feel like an ugly fat girl especially in bikini which brings out my nice back fat since I ordered a little smaller size expecting to be skinnier before the vacation. When I weighed myself I immediately started crying and I got so upset. I called my boyfriend but he just makes me angry when he says I’m not fat and I’m beautiful ‘cause I don’t feel like it. I’m not overweight and I’m not skinny either, I’m your average sized girl but I just hate my stomach. I felt so confident when I lose 6 kgs, I felt so strong and beautiful. Now I cant sleep because I feel like shit (excuse my language, but I just can’t live like I do now). People have said that I should eat this and that and I just feel like I’m so weak. I can’t handle this anymore. PLEASE HELP ME. I would love to have someone who I can talk everyday via facebook or somewhere, someone that doesn’t just fade away and really wants to help me. I am willing to do anything to get back where I was in April.

ps! sorry about any grammatical mistakes I don’t really care at this point, too upset to think about that :(

sofit-soclean-sohappy: Seriously, don't worry yourself. Drink some water and get back on track. Things will be okay:)

Thank you for your support. I’ll try to drink water as much as possible :)



soap-and-sacrifice: Honestly, look into food combining and you'll be in the clear after about 3 days. It's very critical. You WILL see an improvement in bloating and digestion, gas, and hunger. Also for an extra smack in the face to your bloat cut out salt an majority of fats( if only for 3 or 4 days, although I'm sure once you start to feel and look better you're going to want to continue with it) and I swear you won't be disappointed.

Thank you, I appreciate any advice. xx



feathershit: Against the bloating I would drink green tea. Just simple green tea is enough, you don't need overpriced crap like tiny tea. If you don't like the taste you can try green tea flavoured with strawberry or vanilla or whatever, there are so many options. 3 cups a day should suffice. It always helps me very quickly when I drink it.

Thank you, I am willing to try everything.

xx



I have recently been gaining weight and I feel so angry about that, I get so frustrated when I go to bed, I feel fat and ugly and I just can’t handle it. Also I have been feeling bloated like two weeks or more now. It doesn’t seem to go away, I always look like I have been eating all day, even in the mornings. Usually when I suck in my belly it’s flat, but when I do it now it has like a bump (like when I have been eating too much). I really don’t know what to do. The bloating doesn’t go away and it makes me feel so bad and angry and makes me eat more crappy foods. HELP PLEASE if you know what to do or if you have the same problem. xxx

Anyone?